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 ©2015-2018 Make A Miracle Corp

Make A Miracle is a Georgia nonprofit corporation exempt from federal income tax under Section 501(c)(3) of the Internal Revenue Code.

Peruvian Lentil Stew

This recipe was given to me by one of our students. His mom was cooking while I was talking to him, and I asked what she was making. He said it's Monday so we are having lentils. I thought this was a great idea! After a weekend of eating and drinking, what a great way get back on track with a healthy and inexpensive meal. She puts in whatever leftover meat she has from the day before, which is a great way to use up those leftovers!

1 bag of lentils

1 red onion, diced

3 small yellow potatoes, diced

2 Tlbs ground or minced garlic

2 Tlbs panca pepper, minced or ground

(substitute hot sauce if you like)

salt & pepper


vegetable oil

any cooked sausage or meat, if desired

Rinse your lentils twice. In a large pot, sauté the onion in the oil until soft. Add garlic, panca pepper, salt, pepper and oregano to taste. Add lentils, potatoes and several cups of water. Bring to a boil and simmer until lentils and potatoes are soft. Add water if it all gets soaked in.

#recipe #lentils